{"id":2832,"date":"2023-03-16T13:08:09","date_gmt":"2023-03-16T12:08:09","guid":{"rendered":"https:\/\/iacca.net\/?page_id=2832"},"modified":"2025-04-01T21:02:12","modified_gmt":"2025-04-01T19:02:12","slug":"coherence-cardiaque","status":"publish","type":"page","link":"https:\/\/iacca.net\/index.php\/home\/ressources\/coherence-cardiaque\/","title":{"rendered":"Coh\u00e9rence cardiaque"},"content":{"rendered":"\t\t
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COHERENCE <\/span>Cardiaque<\/span><\/h2> \t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La coh\u00e9rence cardiaque est une technique de contr\u00f4le respiratoire visant \u00e0 activer le syst\u00e8me parasympathique afin d\u2019en capter tous les b\u00e9n\u00e9fices : activation de l\u2019\u00e9tat de repos physiologique, r\u00e9cup\u00e9ration, rel\u00e2chement, activation de l\u2019appareil digestif entre autres. Pratiqu\u00e9e quotidiennement, la coh\u00e9rence cardiaque permet ainsi d\u2019\u00e9coper ce surplus de stress et de rendre disponible davantage de ressources afin de faire face en cas de n\u00e9cessit\u00e9. D\u00e9velopp\u00e9e par le Dr. David O\u2019Hare, la technique 365 (3 fois par jour, 6 cycles de respiration par minute, 5 minutes par exercice) est accessible \u00e0 tout un chacun. De plus, cette technique est autant efficace que non invasive. Son efficacit\u00e9 est av\u00e9r\u00e9e sur les troubles anxieux, la gestion \u00e9motionnelle, mais \u00e9galement sur la pr\u00e9vention de la rechute d\u00e9pressive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Dans cette vid\u00e9o, le Dr David O’Hare nous explique ce qu’est la Coh\u00e9rence cardiaque – une pratique respiratoire dans la gestion du stress. D\u00e9couvrez ce qu’est la coh\u00e9rence cardiaque, ses bienfaits, sa pratique et les contre-indications<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Voici quelques exercices simples et pratiques pour am\u00e9liorer votre quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ces quelques applications peuvent vous permettre d’am\u00e9liorer votre capacit\u00e9 \u00e0 entrer en coh\u00e9rence cardiaque.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ma coh\u00e9rence cardiaque<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\n\t\t\t \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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COHERENCE Cardiaque La coh\u00e9rence cardiaque est une technique de contr\u00f4le respiratoire visant \u00e0 activer le syst\u00e8me parasympathique afin d\u2019en capter tous les<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":664,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2832","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages\/2832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/comments?post=2832"}],"version-history":[{"count":0,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages\/2832\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages\/664"}],"wp:attachment":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media?parent=2832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}