{"id":2906,"date":"2023-03-21T09:52:59","date_gmt":"2023-03-21T08:52:59","guid":{"rendered":"https:\/\/iacca.net\/?page_id=2906"},"modified":"2025-04-01T20:57:09","modified_gmt":"2025-04-01T18:57:09","slug":"meditation","status":"publish","type":"page","link":"https:\/\/iacca.net\/index.php\/home\/ressources\/meditation\/","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2906\" class=\"elementor elementor-2906\">\n\t\t\t\t\t\t<section data-wpr-sticky-section=\"yes\" data-wpr-position-type=\"sticky\" data-wpr-position-offset=\"0\" data-wpr-position-location=\"top\" data-wpr-sticky-devices=\"mobile_sticky tablet_sticky desktop_sticky\" data-wpr-custom-breakpoints=\"active\" data-wpr-active-breakpoints=\"mobile_sticky tablet_sticky desktop_sticky\" data-wpr-z-index=\"10\" data-wpr-sticky-hide=\"\" data-wpr-replace-header=\"\" data-wpr-animation-duration=\"\" data-wpr-sticky-type=\"sticky\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e8a0a52 elementor-section-height-min-height wpr-sticky-section-yes elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-equal-height-no\" data-id=\"e8a0a52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;position_offset&quot;:0,&quot;position_offset_tablet&quot;:0,&quot;position_offset_mobile&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c66d49e\" data-id=\"c66d49e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-291de0e premium-header-block premium-mask-yes premium-mask-tl premium-lq__none premium-box-lq__none elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"291de0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"premium-dual-header-wrapper\">\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">MEDITATION DE <\/span><span class=\"premium-dual-header-second-header \">Pleine conscience<\/span><\/h2> \t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-wpr-sticky-section=\"yes\" data-wpr-position-type=\"sticky\" data-wpr-position-offset=\"0\" data-wpr-position-location=\"top\" data-wpr-sticky-devices=\"mobile_sticky tablet_sticky desktop_sticky\" data-wpr-custom-breakpoints=\"active\" data-wpr-active-breakpoints=\"mobile_sticky tablet_sticky desktop_sticky\" data-wpr-z-index=\"10\" data-wpr-sticky-hide=\"\" data-wpr-replace-header=\"\" data-wpr-animation-duration=\"\" data-wpr-sticky-type=\"sticky\" class=\"elementor-section elementor-top-section elementor-element elementor-element-46fea5e elementor-section-height-min-height wpr-sticky-section-yes elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-equal-height-no\" data-id=\"46fea5e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position_offset&quot;:0,&quot;position_offset_tablet&quot;:0,&quot;position_offset_mobile&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4559749\" data-id=\"4559749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-81b08e6\" data-id=\"81b08e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264090f elementor-widget elementor-widget-text-editor\" data-id=\"264090f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans notre vie de tous les jours, notre attention est perp\u00e9tuellement sollicit\u00e9e pour les t\u00e2ches quotidiennes. Seulement, lorsque nous r\u00e9alisons ces t\u00e2ches, notre esprit s&rsquo;\u00e9gare vers des consid\u00e9rations diverses et vari\u00e9es l\u00e0 o\u00f9 il serait beaucoup plus efficace et moins \u00e9nergivore de nous concentrer sur le moment pr\u00e9sent. La m\u00e9ditation de pleine conscience est un formidable outil pour d\u00e9velopper un \u00e9tat de pleine conscience, \u00e9tat pendant lequel l&rsquo;attention est ancr\u00e9e sur l&rsquo;instant pr\u00e9sent de fa\u00e7on calme, lucide et objective et ainsi m\u00e9nager notre psych\u00e9e. Son efficacit\u00e9 est av\u00e9r\u00e9e sur les troubles anxieux, la gestion \u00e9motionnelle, mais \u00e9galement sur la pr\u00e9vention de la rechute d\u00e9pressive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8b32df1\" data-id=\"8b32df1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-wpr-sticky-section=\"yes\" data-wpr-position-type=\"sticky\" data-wpr-position-offset=\"0\" data-wpr-position-location=\"top\" data-wpr-sticky-devices=\"mobile_sticky tablet_sticky desktop_sticky\" data-wpr-custom-breakpoints=\"active\" data-wpr-active-breakpoints=\"mobile_sticky tablet_sticky desktop_sticky\" data-wpr-z-index=\"10\" data-wpr-sticky-hide=\"\" data-wpr-replace-header=\"\" data-wpr-animation-duration=\"\" data-wpr-sticky-type=\"sticky\" class=\"elementor-section elementor-top-section elementor-element elementor-element-42b4102 elementor-section-height-full wpr-sticky-section-yes elementor-section-full_width elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-equal-height-no\" data-id=\"42b4102\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position_offset&quot;:0,&quot;position_offset_tablet&quot;:0,&quot;position_offset_mobile&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cabc54d\" data-id=\"cabc54d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367dcef elementor-widget elementor-widget-text-editor\" data-id=\"367dcef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici quelques m\u00e9ditations guid\u00e9es simples et pratiques pour am\u00e9liorer votre quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b1b1a elementor-widget__width-initial elementor-widget elementor-widget-slide-music-player-free\" data-id=\"f7b1b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slide-music-player-free.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"swp_music_player mpfe_clearfix\" id=\"mpfe_69ff4f998f0fc\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-playerimg=\"https:\/\/iacca.net\/wp-content\/uploads\/2023\/03\/drop-of-water-gec11f0938_1920.jpg\" data-pfs=\"no\">\n\t\t\t<div class=\"music_player_left mp_ar_tall\">\n\t\t\t\t<div class=\"album_left_overlay lc_swp_overlay\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"music_player_right mp_ar_tall\">\n\t\t\t\t<div class=\"album_right_overlay lc_swp_overlay\"><\/div>\n\n\n\t\t\t\t\n\t\t<div class=\"swp_player_bottom show_on_playlist_top\">\n\t\t\t<div class=\"swp_player_bottom_inner\">\n\t\t\t\t\n\t\t\t\t<div class=\"swp_current_play\">\n\t\t\t\t\t<div class=\"before_current_song_name\">A l\u2019\u00e9coute<\/div>\n\t\t\t\t\t<div class=\"current_song_name\"><\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"swp_player_controls\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#!\" class=\"mpfe-sr-helper\">\n\t\t\t\t\t\t<i class=\"fas fa-step-backward\"><\/i>\n\t\t\t\t\t\t<span class=\"visually-hidden\">Chanson pr\u00e9c\u00e9dente<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"#!\" class=\"mpfe-sr-helper\">\n\t\t\t\t\t\t<i class=\"fas fa-play player_play\"><\/i>\n\t\t\t\t\t\t<span class=\"visually-hidden\">Lecture<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"#!\" class=\"mpfe-sr-helper\">\n\t\t\t\t\t\t<i class=\"fas fa-pause player_pause display_none\"><\/i>\n\t\t\t\t\t\t<span class=\"visually-hidden\">Mettre en pause<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"#!\" class=\"mpfe-sr-helper\">\n\t\t\t\t\t\t<i class=\"fas fa-step-forward\"><\/i>\n\t\t\t\t\t\t<span class=\"visually-hidden\">Chanson suivante<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"swp_timeline\">\n\t\t\t\t\t<span class=\"song_current_progress\"><\/span>\n\t\t\t\t\t<span class=\"player_duration_sep\">&#47;<\/span>\n\t\t\t\t\t<span class=\"song_duration\"><\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"smc_player_progress_bar show_on_bottom\">\n\t\t\t\t\t<div class=\"player_time_slider_base\"><\/div>\n\t\t\t\t\t<div class=\"player_time_slider\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"swp_player_content controls_on_playlist_top\">\n\t\t\t\t\t\n\t\t<div class=\"swp_music_player_entry mpfe_clearfix\" data-mediafile=\"https:\/\/iacca.net\/wp-content\/uploads\/2021\/04\/Meditation-guidee.mp3\" data-trackimg=\"\">\n\t\t\t<span class=\"swp_song_details player_entry_left\">\n\t\t\t\t<span class=\"play_icon\">\n\t\t\t\t\t<i class=\"fas fa-play before_song\"><\/i>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"player_song_name transition3\">\n\t\t\t\t\tM\u00e9ditation guid\u00e9e\t\t\t\t<\/span>\n\t\t\t<\/span>\n\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\n\n\t\t\t<span class=\"song_buy_icons transition3 mobile_visibility_hide icons_pos_mobile_\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\n\t\t\n\t\t<div class=\"swp_music_player_entry mpfe_clearfix\" data-mediafile=\"https:\/\/iacca.net\/wp-content\/uploads\/2021\/04\/Respiration-consciente.mp3\" data-trackimg=\"\">\n\t\t\t<span class=\"swp_song_details player_entry_left\">\n\t\t\t\t<span class=\"play_icon\">\n\t\t\t\t\t<i class=\"fas fa-play before_song\"><\/i>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"player_song_name transition3\">\n\t\t\t\t\tRespiration consciente\t\t\t\t<\/span>\n\t\t\t<\/span>\n\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\n\n\t\t\t<span class=\"song_buy_icons transition3 mobile_visibility_hide icons_pos_mobile_\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\n\t\t\n\t\t<div class=\"swp_music_player_entry mpfe_clearfix\" data-mediafile=\"https:\/\/iacca.net\/wp-content\/uploads\/2021\/04\/3-minutes-despace-de-respiration.mp3\" data-trackimg=\"\">\n\t\t\t<span class=\"swp_song_details player_entry_left\">\n\t\t\t\t<span class=\"play_icon\">\n\t\t\t\t\t<i class=\"fas fa-play before_song\"><\/i>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"player_song_name transition3\">\n\t\t\t\t\t3 minutes d&#039;espace de respiration\t\t\t\t<\/span>\n\t\t\t<\/span>\n\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\n\n\t\t\t<span class=\"song_buy_icons transition3 mobile_visibility_hide icons_pos_mobile_\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\n\t\t\n\t\t<div class=\"swp_music_player_entry mpfe_clearfix\" data-mediafile=\"https:\/\/iacca.net\/wp-content\/uploads\/2021\/04\/Meditation-des-sons-et-des-pensees.mp3\" data-trackimg=\"\">\n\t\t\t<span class=\"swp_song_details player_entry_left\">\n\t\t\t\t<span class=\"play_icon\">\n\t\t\t\t\t<i class=\"fas fa-play before_song\"><\/i>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"player_song_name transition3\">\n\t\t\t\t\tM\u00e9ditation des sons et des pens\u00e9es\t\t\t\t<\/span>\n\t\t\t<\/span>\n\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\n\n\t\t\t<span class=\"song_buy_icons transition3 mobile_visibility_hide icons_pos_mobile_\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\n\t\t\n\t\t<div class=\"swp_music_player_entry mpfe_clearfix\" data-mediafile=\"https:\/\/iacca.net\/wp-content\/uploads\/2021\/04\/Scan-corporel.mp3\" data-trackimg=\"\">\n\t\t\t<span class=\"swp_song_details player_entry_left\">\n\t\t\t\t<span class=\"play_icon\">\n\t\t\t\t\t<i class=\"fas fa-play before_song\"><\/i>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"player_song_name transition3\">\n\t\t\t\t\tScan corporel\t\t\t\t<\/span>\n\t\t\t<\/span>\n\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\n\n\t\t\t<span class=\"song_buy_icons transition3 mobile_visibility_hide icons_pos_mobile_\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\n\t\t\t\t\t\t<div class=\"swp_player_top\">\n\t\t\t<div class=\"player_top_content\">\n\t\t\t\t\t\t\t\t\t<div class=\"album_featured_text\">\n\t\t\t\t\t\tM\u00e9ditations guid\u00e9es\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"swp_player_title\">\n\t\t\t\t\tS\u00e9ances IACCA\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-wpr-sticky-section=\"yes\" data-wpr-position-type=\"sticky\" data-wpr-position-offset=\"0\" data-wpr-position-location=\"top\" data-wpr-sticky-devices=\"mobile_sticky tablet_sticky desktop_sticky\" data-wpr-custom-breakpoints=\"active\" data-wpr-active-breakpoints=\"mobile_sticky tablet_sticky desktop_sticky\" data-wpr-z-index=\"10\" data-wpr-sticky-hide=\"\" data-wpr-replace-header=\"\" data-wpr-animation-duration=\"\" data-wpr-sticky-type=\"sticky\" class=\"elementor-section elementor-top-section elementor-element elementor-element-19cc505 elementor-section-height-min-height wpr-sticky-section-yes elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-equal-height-no\" data-id=\"19cc505\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position_offset&quot;:0,&quot;position_offset_tablet&quot;:0,&quot;position_offset_mobile&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-75527c6\" data-id=\"75527c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c21ff11\" data-id=\"c21ff11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ba4782 elementor-widget elementor-widget-text-editor\" data-id=\"9ba4782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces quelques applications peuvent vous permettre de d\u00e9couvrir et d&rsquo;am\u00e9liorer la pratique de la m\u00e9ditation de pleine conscience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf0ae7 elementor-widget elementor-widget-spacer\" data-id=\"2cf0ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87dbce8 elementor-widget__width-initial wpr-image-accordion-row wpr-image-accordion-interaction-hover wpr-acc-border-outer elementor-widget elementor-widget-wpr-image-accordion\" data-id=\"87dbce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-image-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-image-accordion-wrap \">\n\n\t\t\t\t\t\t\t<div class=\"wpr-image-accordion\">\n\t\t\t\n\t\t\t\n\t\t\t\t<div data-src=https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou-150x150.png   class=\"wpr-image-accordion-item elementor-repeater-item-2cc1aa4 wpr-effect-size-\">\n\n\t\t\t\t<div class=\"wpr-accordion-background\" style=\"background-image: url(https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou-150x150.png);\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-img-accordion-media-hover wpr-animation-wrap\" data-settings=\"{&quot;activeItem&quot;:{&quot;activeWidth&quot;:4,&quot;defaultActive&quot;:0,&quot;interaction&quot;:&quot;hover&quot;,&quot;overlayLink&quot;:&quot;&quot;,&quot;overlayLinkTarget&quot;:&quot;_self&quot;}}\" data-src=\"https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou-150x150.png\"><div class=\"wpr-img-accordion-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-img-accordion-media-hover-middle elementor-clearfix\"><h2 class=\"wpr-img-accordion-item-title elementor-repeater-item-e0def48 wpr-img-accordion-item-display-block wpr-img-accordion-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><a class=\"wpr-pointer-item\">Petit Bambou<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div data-src=https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Calm-150x150.png   class=\"wpr-image-accordion-item elementor-repeater-item-527ed62 wpr-effect-size-\">\n\n\t\t\t\t<div class=\"wpr-accordion-background\" style=\"background-image: url(https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Calm-150x150.png);\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-img-accordion-media-hover wpr-animation-wrap\" data-settings=\"{&quot;activeItem&quot;:{&quot;activeWidth&quot;:4,&quot;defaultActive&quot;:0,&quot;interaction&quot;:&quot;hover&quot;,&quot;overlayLink&quot;:&quot;&quot;,&quot;overlayLinkTarget&quot;:&quot;_self&quot;}}\" data-src=\"https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Calm-150x150.png\"><div class=\"wpr-img-accordion-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-img-accordion-media-hover-middle elementor-clearfix\"><h2 class=\"wpr-img-accordion-item-title elementor-repeater-item-e0def48 wpr-img-accordion-item-display-block wpr-img-accordion-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><a class=\"wpr-pointer-item\">Calm<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\n\t\t\t            \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2b293 elementor-fixed animated-slow wpr-button-icon-a-position-left wpr-button-icon-b-position-right elementor-invisible elementor-widget elementor-widget-wpr-dual-button\" data-id=\"9f2b293\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:4000}\" data-widget_type=\"wpr-dual-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t<div class=\"wpr-dual-button\">\n\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-a-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button-a wpr-button-effect wpr-button-none\" data-text=\"Go 1\" href=\"https:\/\/iacca.net\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content-a\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text-a\">Accueil<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\n\t\t\n\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-b-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button-b wpr-button-effect wpr-button-none\" data-text=\"Go\" href=\"https:\/\/iacca.net\/index.php\/ressources\/\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content-b\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text-b\">Ressources<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab596f8\" data-id=\"ab596f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MEDITATION DE Pleine conscience Dans notre vie de tous les jours, notre attention est perp\u00e9tuellement sollicit\u00e9e pour les t\u00e2ches quotidiennes. Seulement, lorsque<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":664,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2906","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages\/2906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/comments?post=2906"}],"version-history":[{"count":0,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages\/2906\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages\/664"}],"wp:attachment":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media?parent=2906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}