{"id":4576,"date":"2025-03-27T10:17:17","date_gmt":"2025-03-27T09:17:17","guid":{"rendered":"https:\/\/iacca.net\/?page_id=4576"},"modified":"2026-02-10T15:05:51","modified_gmt":"2026-02-10T14:05:51","slug":"applications","status":"publish","type":"page","link":"https:\/\/iacca.net\/index.php\/home\/ressources\/applications\/","title":{"rendered":"Applications"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4576\" class=\"elementor elementor-4576\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9be566b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"9be566b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a418373 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a418373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d70478 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7d70478\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-626258b premium-header-block premium-mask-yes premium-mask-tr premium-lq__none premium-box-lq__none elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"626258b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Quelques applications  <\/span><span class=\"premium-dual-header-second-header \">pour vous aider<\/span><\/h2> \t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-489332c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"489332c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ba2ef1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"0ba2ef1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64200f3 elementor-widget elementor-widget-spacer\" data-id=\"64200f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8b57cc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c8b57cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8b035 elementor-tabs-view-vertical elementor-tabs-alignment-center elementor-widget elementor-widget-tabs\" data-id=\"6c8b035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1131\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1131\" aria-expanded=\"false\">Respirelax +<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1132\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1132\" aria-expanded=\"false\">Petit Bambou<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1133\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1133\" aria-expanded=\"false\">Mindshift TCC<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1134\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1134\" aria-expanded=\"false\">Journal cognitif<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1135\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1135\" aria-expanded=\"false\">Lyynk<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1136\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1136\" aria-expanded=\"false\">Cogito<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1137\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1137\" aria-expanded=\"false\">Hop ma liste<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1138\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1138\" aria-expanded=\"false\">Prezens<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1131\" aria-expanded=\"false\">Respirelax +<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1131\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1131\" tabindex=\"0\" hidden=\"false\"><p>Mieux respirer, mieux g\u00e9rer son stress et travailler la coh\u00e9rence cardiaque avec Respirelax+. L\u2019\u00e9volution que nous vous proposons aujourd\u2019hui int\u00e8gre une facilit\u00e9 d\u2019utilisation quelque soit votre niveau de pratique et permet d\u2019aller encore plus loin gr\u00e2ce \u00e0 un programme PERSONNALISER enrichi. Gratuite, efficace et simple d\u2019utilisation m\u00eame en mode \u00abavion\u00bb ou \u00abhors-ligne\u00bb gr\u00e2ce \u00e0 une ergonomie tr\u00e8s intuitive. Application, exercices, contenus et environnement sonore d\u00e9velopp\u00e9s en collaboration avec Yves-Vincent DAVROUX, Respith\u00e9rapeute, et r\u00e9f\u00e9rent respiration aux Thermes d\u2019Allevard. (&#8230;)<\/p><p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.thermesallevard.respi_relax&amp;pcampaignid=web_share\"><img decoding=\"async\" data-attachment-id=\"4528\" data-permalink=\"https:\/\/iacca.net\/unnamed-2\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-2.png\" data-orig-size=\"480,480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-2.png\" class=\"aligncenter wp-image-4528 size-thumbnail\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-2-150x150.png 150w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-2-300x300.png 300w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-2-230x230.png 230w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-2-350x350.png 350w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-2.png 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1132\" aria-expanded=\"false\">Petit Bambou<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1132\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1132\" tabindex=\"0\" hidden=\"hidden\"><p>Vous avez envie\u2026 <br \/>\u2022 De cultiver calme et s\u00e9r\u00e9nit\u00e9 au moment de dormir ? <br \/>\u2022 D\u2019\u00eatre plus lucide et concentr\u00e9 tout au long de vos journ\u00e9es ? <br \/>\u2022 De mieux comprendre vos \u00e9motions et d\u2019apprendre \u00e0 les apprivoiser ? <br \/>&#8230; Ou vous \u00eates simplement curieux de d\u00e9couvrir quelque chose de nouveau ?<\/p><p>Notre mission dans tout \u00e7a ? Vous aider \u00e0 cultiver votre \u00e9quilibre mental au quotidien, depuis votre int\u00e9riorit\u00e9.<\/p><p>Petit BamBou, c\u2019est l\u2019application de m\u00e9ditation et de respiration pr\u00e9f\u00e9r\u00e9e dans le monde francophone, rassemblant 10 millions d\u2019humains \u00e0 la recherche d&rsquo;une vie plus align\u00e9e (et \u00e7a, \u00e7a veut dire beaucoup pour nous !) (&#8230;)<\/p><p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.petitbambou&amp;pcampaignid=web_share\"><img decoding=\"async\" data-attachment-id=\"1766\" data-permalink=\"https:\/\/iacca.net\/petit-bambou-2\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou.png\" data-orig-size=\"360,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Petit Bambou\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou.png\" class=\"aligncenter wp-image-1766 size-thumbnail\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou-150x150.png 150w, https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou-300x300.png 300w, https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou-230x230.png 230w, https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou-350x350.png 350w, https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/Petit-Bambou.png 360w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1133\" aria-expanded=\"false\">Mindshift TCC<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1133\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1133\" tabindex=\"0\" hidden=\"hidden\"><p>G\u00e9rez votre anxi\u00e9t\u00e9, d\u00e9tendez-vous et soyez attentif<br \/>MindShift TCC est une application d\u2019autosoins gratuite pour soulager l\u2019anxi\u00e9t\u00e9 visant \u00e0 vous aider \u00e0 r\u00e9duire l\u2019inqui\u00e9tude, le stress et la panique au moyen de strat\u00e9gies fond\u00e9es sur des donn\u00e9es probantes. Avec les outils de th\u00e9rapie cognitivo-comportementale (TCC), vous pouvez d\u00e9fier la n\u00e9gativit\u00e9, en apprendre plus sur l\u2019anxi\u00e9t\u00e9, d\u00e9velopper des sch\u00e9mas de pens\u00e9es plus efficaces, \u00eatre pleinement conscient et d\u00e9tendu (&#8230;)<\/p><p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bstro.MindShift&amp;pcampaignid=web_share\"><img decoding=\"async\" data-attachment-id=\"1769\" data-permalink=\"https:\/\/iacca.net\/unnamed-5-2\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/unnamed-5.png\" data-orig-size=\"360,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed-5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/unnamed-5.png\" class=\"aligncenter wp-image-1769 size-thumbnail\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/unnamed-5-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/unnamed-5-150x150.png 150w, https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/unnamed-5-300x300.png 300w, https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/unnamed-5-230x230.png 230w, https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/unnamed-5-350x350.png 350w, https:\/\/iacca.net\/wp-content\/uploads\/2022\/11\/unnamed-5.png 360w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1134\" aria-expanded=\"false\">Journal cognitif<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1134\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1134\" tabindex=\"0\" hidden=\"hidden\"><p>Le journal cognitif TCC a un objectif : il utilise des outils efficaces issus de la Th\u00e9rapie Comportementale et Cognitive (TCC), de la Th\u00e9rapie d&rsquo;Acceptation et d&rsquo;Engagement (ACT), de la Th\u00e9rapie Comportementale Dialectique (DBT) et de la psychologie positive pour vous aider \u00e0 am\u00e9liorer votre humeur. (&#8230;)<\/p><p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.moodtools.cbtassistant.app&amp;pcampaignid=web_share\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4529\" data-permalink=\"https:\/\/iacca.net\/unnamed-3\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-3.png\" data-orig-size=\"480,480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-3.png\" class=\"aligncenter wp-image-4529 size-thumbnail\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-3-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-3-150x150.png 150w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-3-300x300.png 300w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-3-230x230.png 230w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-3-350x350.png 350w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-3.png 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1135\" aria-expanded=\"false\">Lyynk<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1135\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1135\" tabindex=\"0\" hidden=\"hidden\"><p>Lyynk accompagne et renforce le lien entre le jeune et ses adultes de confiance (parent ou autre).<br \/>L\u2019application Lyynk met \u00e0 disposition des jeunes une bo\u00eete \u00e0 outils personnalis\u00e9e afin de leur permettre de mieux se conna\u00eetre et de mesurer leur \u00e9tat de bien-\u00eatre. C\u2019est une safe place disponible \u00e0 tout instant, con\u00e7ue par des jeunes en lien avec des professionnels de la sant\u00e9 mentale. (&#8230;)<\/p><p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lyynk.app&amp;pcampaignid=web_share\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4533\" data-permalink=\"https:\/\/iacca.net\/unnamed-4\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-4.png\" data-orig-size=\"480,480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-4.png\" class=\"aligncenter wp-image-4533 size-thumbnail\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-4-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-4-150x150.png 150w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-4-300x300.png 300w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-4-230x230.png 230w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-4-350x350.png 350w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-4.png 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1136\" aria-expanded=\"false\">Cogito<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1136\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1136\" tabindex=\"0\" hidden=\"hidden\"><p>COGITO est une application gratuite d&rsquo;auto-soin destin\u00e9e aux personnes vivant ou non avec des troubles psychiques (personnes concern\u00e9es, professionnels de la sant\u00e9, \u00e9tudiants et proches). Vous pouvez s\u00e9lectionner diff\u00e9rents ensembles de programmes en fonction des domaines sur lesquels vous souhaitez travailler. Par exemple, l&rsquo;un des modules est sp\u00e9cialement con\u00e7u pour les personnes ayant un comportement-probl\u00e8me avec le jeu. Un autre domaine est destin\u00e9 aux personnes vivant avec des troubles psychotiques (id\u00e9alement, ce module devrait \u00eatre utilis\u00e9 avec le programme Metacognitive Training for Psychosis (MCT\/EMC), disponible gratuitement sur <a href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fuke.de%2Fmct&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw0oLud0gdHv0-VCXDYEEJqq\">uke.de\/mct<\/a>). (&#8230;)<\/p><p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.uke.cogitoapp&amp;pcampaignid=web_share\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4535\" data-permalink=\"https:\/\/iacca.net\/unnamed-5\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-5.png\" data-orig-size=\"96,96\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed-5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-5.png\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/12\/unnamed-5.png\" alt=\"\" width=\"96\" height=\"96\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1137\" aria-expanded=\"false\">Hop ma liste<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1137\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1137\" tabindex=\"0\" hidden=\"hidden\"><div>Pour rep\u00e9rer les moments \u00e0 risque, surmonter une crise suicidaire, et\/ou encourager \u00e0 demander de l&rsquo;aide, des professionnels de sant\u00e9 du CHU d&rsquo;Angers ont d\u00e9velopp\u00e9 une application mobile : <strong>Hop ma liste<\/strong>.<\/div><div>\u00a0<\/div><div><p>Elle est <strong>accessible \u00e0 tous, gratuite, anonyme et confidentielle<\/strong>.<\/p><p>Le projet a \u00e9t\u00e9 port\u00e9 par le service de psychiatrie et addictologie du CHU d&rsquo;Angers, avec le soutien du Conseil de l&rsquo;innovation du CHU. D&rsquo;autres \u00e9tablissements de sant\u00e9 ont montr\u00e9 leur int\u00e9r\u00eat pour ce nouvel outil num\u00e9rique, <strong>compl\u00e9mentaire \u00e0 une prise en charge m\u00e9dicale<\/strong>. Hop ma liste est d\u00e9sormais utilis\u00e9e par des personnes \u00e0 risque suicidaire un peu partout en France.<\/p><p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5044\" data-permalink=\"https:\/\/iacca.net\/unnamed\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2025\/07\/unnamed.png\" data-orig-size=\"480,480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hop ma liste\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2025\/07\/unnamed.png\" class=\"aligncenter wp-image-5044 size-thumbnail\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2025\/07\/unnamed-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/iacca.net\/wp-content\/uploads\/2025\/07\/unnamed-150x150.png 150w, https:\/\/iacca.net\/wp-content\/uploads\/2025\/07\/unnamed-300x300.png 300w, https:\/\/iacca.net\/wp-content\/uploads\/2025\/07\/unnamed-230x230.png 230w, https:\/\/iacca.net\/wp-content\/uploads\/2025\/07\/unnamed-350x350.png 350w, https:\/\/iacca.net\/wp-content\/uploads\/2025\/07\/unnamed.png 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1138\" aria-expanded=\"false\">Prezens<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1138\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1138\" tabindex=\"0\" hidden=\"hidden\"><p>Une application cr\u00e9\u00e9e par des m\u00e9ditant\u00b7es engag\u00e9\u00b7es, accompagn\u00e9\u00b7es par des d\u00e9veloppeurs inspir\u00e9s et cr\u00e9atifs convaincus par la valeur sociale de l\u2019application. <br \/>Ce que vous y trouverez ?<br \/>Des m\u00e9ditation guid\u00e9es accessibles et ancr\u00e9es dans la r\u00e9alit\u00e9, \u00e9crites pour vous accompagner dans votre apprentissage de la m\u00e9ditation.<br \/>Les s\u00e9ances durent entre 5 et 40 minutes pour facilement trouver leur place dans votre quotidien.<br \/>Prezens, c\u2019est l\u2019application qui met la m\u00e9ditation au c\u0153ur de nos vies !<\/p><p><a href=\"https:\/\/prezens.app\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5143\" data-permalink=\"https:\/\/iacca.net\/unnamed-6\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2026\/02\/unnamed.jpg\" data-orig-size=\"480,480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Prezens\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2026\/02\/unnamed.jpg\" class=\"size-medium wp-image-5143 aligncenter\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2026\/02\/unnamed-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/iacca.net\/wp-content\/uploads\/2026\/02\/unnamed-300x300.jpg 300w, https:\/\/iacca.net\/wp-content\/uploads\/2026\/02\/unnamed-150x150.jpg 150w, https:\/\/iacca.net\/wp-content\/uploads\/2026\/02\/unnamed-230x230.jpg 230w, https:\/\/iacca.net\/wp-content\/uploads\/2026\/02\/unnamed-350x350.jpg 350w, https:\/\/iacca.net\/wp-content\/uploads\/2026\/02\/unnamed.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quelques applications pour vous aider Respirelax + Petit Bambou Mindshift TCC Journal cognitif Lyynk Cogito Hop ma liste Prezens Respirelax + Mieux<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":664,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4576","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages\/4576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/comments?post=4576"}],"version-history":[{"count":0,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages\/4576\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/pages\/664"}],"wp:attachment":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media?parent=4576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}