{"id":3887,"date":"2024-06-21T12:22:43","date_gmt":"2024-06-21T10:22:43","guid":{"rendered":"https:\/\/iacca.net\/?p=3887"},"modified":"2025-03-27T11:24:39","modified_gmt":"2025-03-27T10:24:39","slug":"surmontez-vos-peurs-vaincre-le-trouble-panique-et-lagoraphobie","status":"publish","type":"post","link":"https:\/\/iacca.net\/index.php\/surmontez-vos-peurs-vaincre-le-trouble-panique-et-lagoraphobie\/","title":{"rendered":"Surmontez vos peurs, vaincre le trouble panique et l’agoraphobie"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVers le site de l'\u00e9diteur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Surmontez vos peurs, Vaincre le trouble panique et l'agoraphobie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vous tremblez \u00e0 l\u2019id\u00e9e de vous retrouver coinc\u00e9 dans un ascenseur ou une file d\u2019attente ? Vous ressentez parfois des crises d\u2019angoisse p\u00e9nibles et incontr\u00f4lables ? Vous devez \u00e9viter certaines situations, comme conduire ou prendre les transports en commun ? Ce guide en trois parties a \u00e9t\u00e9 con\u00e7u pour vous aider \u00e0 retrouver la ma\u00eetrise de vous-m\u00eame.
– De quoi avez-vous peur ? Faites votre propre diagnostic et apprenez \u00e0 distinguer le trouble panique et l\u2019agoraphobie des autres troubles anxieux.
– Quels sont les m\u00e9canismes de la peur ? Tout ce que vous devez savoir sur l\u2019engrenage qui conduit \u00e0 vivre dans la peur d\u2019avoir peur.
– Comment ne plus vivre dans la peur ?<\/p>

Un programme simple et efficace, assorti d\u2019exercices pratiques, qui vous aidera \u00e0 affronter vos sensations de peur et \u00e0 faire face aux situations qui vous angoissent. M\u00e9decin psychiatre, sp\u00e9cialiste des th\u00e9rapies cognitives et comportementales, Jean-Luc \u00c9mery exerce \u00e0 Paris.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vers le site de l’\u00e9diteur Surmontez vos peurs, Vaincre le trouble panique et l’agoraphobie Vous tremblez \u00e0 l\u2019id\u00e9e de vous retrouver coinc\u00e9<\/p>\n","protected":false},"author":2,"featured_media":3696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[92,94],"tags":[107,108],"class_list":["post-3887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agoraphobie","category-trouble-panique","tag-agoraphobie","tag-trouble-panique"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/71NPLs7rvxL._AC_UL600_SR600600_.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts\/3887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/comments?post=3887"}],"version-history":[{"count":0,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts\/3887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media\/3696"}],"wp:attachment":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media?parent=3887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/categories?post=3887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/tags?post=3887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}