{"id":3927,"date":"2024-06-21T12:55:54","date_gmt":"2024-06-21T10:55:54","guid":{"rendered":"https:\/\/iacca.net\/?p=3927"},"modified":"2025-03-27T11:23:13","modified_gmt":"2025-03-27T10:23:13","slug":"tristesse-peur-colere-agir-sur-ses-emotions","status":"publish","type":"post","link":"https:\/\/iacca.net\/index.php\/tristesse-peur-colere-agir-sur-ses-emotions\/","title":{"rendered":"Tristesse, peur, col\u00e8re, agir sur ses \u00e9motions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3927\" class=\"elementor elementor-3927\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34e34ad e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"34e34ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca61ba pa-icon-pos-before premium-lq__none elementor-widget elementor-widget-premium-addon-button\" data-id=\"0ca61ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<a class=\"premium-button premium-button-style6 premium-btn-lg premium-button-style6\" href=\"https:\/\/iacca.net\/index.php\/home\/ressources\/lectures\/\">\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"svg-inline--fas-fa-caret-left premium-drawable-icon premium-svg-nodraw\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 192 512\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6258358 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6258358\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3693,&quot;url&quot;:&quot;https:\\\/\\\/iacca.net\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/9782738125989.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f413a1e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f413a1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cca0404 elementor-widget elementor-widget-image\" data-id=\"cca0404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3693\" data-permalink=\"https:\/\/iacca.net\/9782738125989\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782738125989.jpg\" data-orig-size=\"350,518\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tristesse, peur, col\u00e8re, agir sur ses \u00e9motions\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Vous vous sentez hypersensible ? Vous \u00eates souvent submerg\u00e9 par vos \u00e9motions ? Min\u00e9 par la col\u00e8re, l\u2019inqui\u00e9tude, la tristesse ? Jusqu\u2019\u00e0 en souffrir, en avoir honte, vous sentir d\u00e9s\u00e9quilibr\u00e9 ou anormal ? Pourtant, \u00e9prouver toutes ces \u00e9motions, c\u2019est normal, voire n\u00e9cessaire. M\u00eame nos \u00e9motions n\u00e9gatives peuvent nous aider, \u00e0 condition de savoir en faire bon usage. Ce livre va vous donner de nombreux conseils pratiques pour y parvenir. Il vous racontera les nouvelles voies de la recherche en psychoth\u00e9rapie, et vous aidera \u00e0 comprendre, \u00e0 accepter et \u00e0 r\u00e9guler toutes vos \u00e9motions pour vivre en paix avec vous-m\u00eame.&lt;br \/&gt;\nSt\u00e9phanie Hahusseau est m\u00e9decin psychiatre. Elle est l\u2019auteur de Comment ne pas se g\u00e2cher la vie ?.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782738125989.jpg\" width=\"350\" height=\"518\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782738125989.jpg\" class=\"attachment-large size-large wp-image-3693\" alt=\"\" srcset=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782738125989.jpg 350w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782738125989-203x300.jpg 203w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782738125989-230x340.jpg 230w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-attachment-id=\"3693\" data-permalink=\"https:\/\/iacca.net\/9782738125989\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782738125989.jpg\" data-orig-size=\"350,518\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tristesse, peur, col\u00e8re, agir sur ses \u00e9motions\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Vous vous sentez hypersensible ? Vous \u00eates souvent submerg\u00e9 par vos \u00e9motions ? Min\u00e9 par la col\u00e8re, l\u2019inqui\u00e9tude, la tristesse ? Jusqu\u2019\u00e0 en souffrir, en avoir honte, vous sentir d\u00e9s\u00e9quilibr\u00e9 ou anormal ? Pourtant, \u00e9prouver toutes ces \u00e9motions, c\u2019est normal, voire n\u00e9cessaire. M\u00eame nos \u00e9motions n\u00e9gatives peuvent nous aider, \u00e0 condition de savoir en faire bon usage. Ce livre va vous donner de nombreux conseils pratiques pour y parvenir. Il vous racontera les nouvelles voies de la recherche en psychoth\u00e9rapie, et vous aidera \u00e0 comprendre, \u00e0 accepter et \u00e0 r\u00e9guler toutes vos \u00e9motions pour vivre en paix avec vous-m\u00eame.&lt;br \/&gt;\nSt\u00e9phanie Hahusseau est m\u00e9decin psychiatre. Elle est l\u2019auteur de Comment ne pas se g\u00e2cher la vie ?.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782738125989.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c4e26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"85c4e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.odilejacob.fr\/catalogue\/psychologie\/psychologie-generale\/tristesse-peur-colere_9782738125989.php\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vers le site de l'\u00e9diteur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c526f1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7c526f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8732e4f elementor-widget elementor-widget-heading\" data-id=\"8732e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tristesse, peur, col\u00e8re, agir sur ses \u00e9motions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291198a elementor-widget elementor-widget-text-editor\" data-id=\"291198a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous vous sentez hypersensible ? Vous \u00eates souvent submerg\u00e9 par vos \u00e9motions ? Min\u00e9 par la col\u00e8re, l\u2019inqui\u00e9tude, la tristesse ? Jusqu\u2019\u00e0 en souffrir, en avoir honte, vous sentir d\u00e9s\u00e9quilibr\u00e9 ou anormal ? Pourtant, \u00e9prouver toutes ces \u00e9motions, c\u2019est normal, voire n\u00e9cessaire. M\u00eame nos \u00e9motions n\u00e9gatives peuvent nous aider, \u00e0 condition de savoir en faire bon usage. Ce livre va vous donner de nombreux conseils pratiques pour y parvenir. Il vous racontera les nouvelles voies de la recherche en psychoth\u00e9rapie, et vous aidera \u00e0 comprendre, \u00e0 accepter et \u00e0 r\u00e9guler toutes vos \u00e9motions pour vivre en paix avec vous-m\u00eame.<br \/>St\u00e9phanie Hahusseau est m\u00e9decin psychiatre. Elle est l\u2019auteur de Comment ne pas se g\u00e2cher la vie ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vers le site de l&rsquo;\u00e9diteur Tristesse, peur, col\u00e8re, agir sur ses \u00e9motions Vous vous sentez hypersensible ? Vous \u00eates souvent submerg\u00e9 par<\/p>\n","protected":false},"author":2,"featured_media":3693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[105,95],"tags":[110],"class_list":["post-3927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotions","category-traumatisme","tag-emotions"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vers le site de l&#039;\u00e9diteur Tristesse, peur, col\u00e8re, agir sur ses \u00e9motions Vous vous sentez hypersensible ? 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Min\u00e9 par la col\u00e8re, l\u2019inqui\u00e9tude, la tristesse ? Jusqu\u2019\u00e0 en souffrir, en avoir honte, vous sentir d\u00e9s\u00e9quilibr\u00e9 ou anormal ? Pourtant, \u00e9prouver toutes ces \u00e9motions, c\u2019est normal, voire n\u00e9cessaire. M\u00eame\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/iacca.net\/index.php\/tristesse-peur-colere-agir-sur-ses-emotions\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-06-21T10:55:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-03-27T10:23:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Tristesse, peur, col\u00e8re, agir sur ses \u00e9motions | IACCA\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Vers le site de l&#039;\u00e9diteur Tristesse, peur, col\u00e8re, agir sur ses \u00e9motions Vous vous sentez hypersensible ? Vous \u00eates souvent submerg\u00e9 par vos \u00e9motions ? Min\u00e9 par la col\u00e8re, l\u2019inqui\u00e9tude, la tristesse ? Jusqu\u2019\u00e0 en souffrir, en avoir honte, vous sentir d\u00e9s\u00e9quilibr\u00e9 ou anormal ? Pourtant, \u00e9prouver toutes ces \u00e9motions, c\u2019est normal, voire n\u00e9cessaire. 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