{"id":4002,"date":"2024-06-21T14:57:14","date_gmt":"2024-06-21T12:57:14","guid":{"rendered":"https:\/\/iacca.net\/?p=4002"},"modified":"2025-03-27T11:20:50","modified_gmt":"2025-03-27T10:20:50","slug":"savoir-se-relaxer-en-choisissant-sa-methode","status":"publish","type":"post","link":"https:\/\/iacca.net\/index.php\/savoir-se-relaxer-en-choisissant-sa-methode\/","title":{"rendered":"Savoir se relaxer en choisissant sa m\u00e9thode"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4002\" class=\"elementor elementor-4002\">\n\t\t\t\t<div class=\"elementor-element elementor-element-377eefa e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"377eefa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a37a43f pa-icon-pos-before premium-lq__none elementor-widget elementor-widget-premium-addon-button\" data-id=\"a37a43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<a class=\"premium-button premium-button-style6 premium-btn-lg premium-button-style6\" href=\"https:\/\/iacca.net\/index.php\/home\/ressources\/lectures\/\">\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"svg-inline--fas-fa-caret-left premium-drawable-icon premium-svg-nodraw\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 192 512\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6258358 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6258358\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3689,&quot;url&quot;:&quot;https:\\\/\\\/iacca.net\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/9782738112064.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f413a1e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f413a1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cca0404 elementor-widget elementor-widget-image\" data-id=\"cca0404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3688\" data-permalink=\"https:\/\/iacca.net\/9782725638560\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560.jpg\" data-orig-size=\"800,1046\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Savoir se relaxer en choisissant sa m\u00e9thode\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Les bienfaits de la relaxation sont connus : elle permet de mieux faire face aux contrari\u00e9t\u00e9s et aux agressions, de mieux profiter des p\u00e9riodes de calme&amp;#8230; et de se reposer efficacement, en chassant l\u2019irritabilit\u00e9 ou l\u2019angoisse. Savoir se relaxer favorise la concentration, le raisonnement, l\u2019action. Int\u00e9grer la relaxation \u00e0 ses autres savoir-faire am\u00e9liore les performances et pr\u00e9serve la sant\u00e9.&lt;br \/&gt;\nCe guide pratique aide \u00e0 d\u00e9finir ses propres \u00ab besoins \u00bb en relaxation et donne des m\u00e9thodes simples, efficaces et faciles \u00e0 mettre en \u0153uvre au quotidien :&lt;br \/&gt;\n\u25cf relaxation \u00ab active \u00bb ou \u00ab passive \u00bb ;&lt;br \/&gt;\n\u25cf m\u00e9thodes respiratoires ;&lt;br \/&gt;\n\u25cf m\u00e9thodes de d\u00e9tente musculaire ;&lt;br \/&gt;\n\u25cf m\u00e9thodes de concentration sur les perceptions sensorielles&lt;br \/&gt;\n;&lt;br \/&gt;\n\u25cf m\u00e9thodes de relaxation par la pens\u00e9e et l\u2019imagerie mentale.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560-783x1024.jpg\" width=\"783\" height=\"1024\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560-783x1024.jpg\" class=\"attachment-large size-large wp-image-3688\" alt=\"\" srcset=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560-783x1024.jpg 783w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560-229x300.jpg 229w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560-768x1004.jpg 768w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560-230x301.jpg 230w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560-350x458.jpg 350w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560-480x628.jpg 480w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560.jpg 800w\" sizes=\"(max-width: 783px) 100vw, 783px\" data-attachment-id=\"3688\" data-permalink=\"https:\/\/iacca.net\/9782725638560\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560.jpg\" data-orig-size=\"800,1046\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Savoir se relaxer en choisissant sa m\u00e9thode\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Les bienfaits de la relaxation sont connus : elle permet de mieux faire face aux contrari\u00e9t\u00e9s et aux agressions, de mieux profiter des p\u00e9riodes de calme&amp;#8230; et de se reposer efficacement, en chassant l\u2019irritabilit\u00e9 ou l\u2019angoisse. Savoir se relaxer favorise la concentration, le raisonnement, l\u2019action. Int\u00e9grer la relaxation \u00e0 ses autres savoir-faire am\u00e9liore les performances et pr\u00e9serve la sant\u00e9.&lt;br \/&gt;\nCe guide pratique aide \u00e0 d\u00e9finir ses propres \u00ab besoins \u00bb en relaxation et donne des m\u00e9thodes simples, efficaces et faciles \u00e0 mettre en \u0153uvre au quotidien :&lt;br \/&gt;\n\u25cf relaxation \u00ab active \u00bb ou \u00ab passive \u00bb ;&lt;br \/&gt;\n\u25cf m\u00e9thodes respiratoires ;&lt;br \/&gt;\n\u25cf m\u00e9thodes de d\u00e9tente musculaire ;&lt;br \/&gt;\n\u25cf m\u00e9thodes de concentration sur les perceptions sensorielles&lt;br \/&gt;\n;&lt;br \/&gt;\n\u25cf m\u00e9thodes de relaxation par la pens\u00e9e et l\u2019imagerie mentale.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560-783x1024.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c4e26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"85c4e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.editions-retz.com\/sante\/developpement-personnel\/savoir-se-relaxer-en-choisissant-sa-methode-telechargement-9782725638560.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vers le site de l'\u00e9diteur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c526f1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7c526f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8732e4f elementor-widget elementor-widget-heading\" data-id=\"8732e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Savoir se relaxer en choisissant sa m\u00e9thode<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291198a elementor-widget elementor-widget-text-editor\" data-id=\"291198a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les bienfaits de la relaxation sont connus : elle permet de mieux faire face aux contrari\u00e9t\u00e9s et aux agressions, de mieux profiter des p\u00e9riodes de calme&#8230; et de se reposer efficacement, en chassant l\u2019irritabilit\u00e9 ou l\u2019angoisse. Savoir se relaxer favorise la concentration, le raisonnement, l\u2019action. Int\u00e9grer la relaxation \u00e0 ses autres savoir-faire am\u00e9liore les performances et pr\u00e9serve la sant\u00e9.<br \/>Ce guide pratique aide \u00e0 d\u00e9finir ses propres \u00ab besoins \u00bb en relaxation et donne des m\u00e9thodes simples, efficaces et faciles \u00e0 mettre en \u0153uvre au quotidien :<br \/>\u25cf relaxation \u00ab active \u00bb ou \u00ab passive \u00bb ;<br \/>\u25cf m\u00e9thodes respiratoires ;<br \/>\u25cf m\u00e9thodes de d\u00e9tente musculaire ;<br \/>\u25cf m\u00e9thodes de concentration sur les perceptions sensorielles ;<br \/>\u25cf m\u00e9thodes de relaxation par la pens\u00e9e et l\u2019imagerie mentale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vers le site de l&rsquo;\u00e9diteur Savoir se relaxer en choisissant sa m\u00e9thode Les bienfaits de la relaxation sont connus : elle permet<\/p>\n","protected":false},"author":2,"featured_media":3688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[100],"tags":[115],"class_list":["post-4002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relaxation","tag-relaxation"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vers le site de l&#039;\u00e9diteur Savoir se relaxer en choisissant sa m\u00e9thode Les bienfaits de la relaxation sont connus : elle permet de mieux faire face aux contrari\u00e9t\u00e9s et aux agressions, de mieux profiter des p\u00e9riodes de calme\u2026 et de se reposer efficacement, en chassant l\u2019irritabilit\u00e9 ou l\u2019angoisse. 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Savoir se relaxer favorise la concentration, le"},"aioseo_meta_data":{"post_id":"4002","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-06-21 12:56:14","updated":"2024-06-21 12:57:18","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/iacca.net\" title=\"Accueil\">Accueil<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/iacca.net\/index.php\/category\/sujets\/\" title=\"Sujets\">Sujets<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/iacca.net\/index.php\/category\/sujets\/relaxation\/\" title=\"Relaxation\">Relaxation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSavoir se relaxer en choisissant sa m\u00e9thode\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Accueil","link":"https:\/\/iacca.net"},{"label":"Sujets","link":"https:\/\/iacca.net\/index.php\/category\/sujets\/"},{"label":"Relaxation","link":"https:\/\/iacca.net\/index.php\/category\/sujets\/relaxation\/"},{"label":"Savoir se relaxer en choisissant sa m\u00e9thode","link":"https:\/\/iacca.net\/index.php\/savoir-se-relaxer-en-choisissant-sa-methode\/"}],"jetpack_featured_media_url":"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts\/4002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/comments?post=4002"}],"version-history":[{"count":0,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts\/4002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media\/3688"}],"wp:attachment":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media?parent=4002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/categories?post=4002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/tags?post=4002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}