{"id":4002,"date":"2024-06-21T14:57:14","date_gmt":"2024-06-21T12:57:14","guid":{"rendered":"https:\/\/iacca.net\/?p=4002"},"modified":"2025-03-27T11:20:50","modified_gmt":"2025-03-27T10:20:50","slug":"savoir-se-relaxer-en-choisissant-sa-methode","status":"publish","type":"post","link":"https:\/\/iacca.net\/index.php\/savoir-se-relaxer-en-choisissant-sa-methode\/","title":{"rendered":"Savoir se relaxer en choisissant sa m\u00e9thode"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVers le site de l'\u00e9diteur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Savoir se relaxer en choisissant sa m\u00e9thode<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les bienfaits de la relaxation sont connus : elle permet de mieux faire face aux contrari\u00e9t\u00e9s et aux agressions, de mieux profiter des p\u00e9riodes de calme… et de se reposer efficacement, en chassant l\u2019irritabilit\u00e9 ou l\u2019angoisse. Savoir se relaxer favorise la concentration, le raisonnement, l\u2019action. Int\u00e9grer la relaxation \u00e0 ses autres savoir-faire am\u00e9liore les performances et pr\u00e9serve la sant\u00e9.
Ce guide pratique aide \u00e0 d\u00e9finir ses propres \u00ab besoins \u00bb en relaxation et donne des m\u00e9thodes simples, efficaces et faciles \u00e0 mettre en \u0153uvre au quotidien :
\u25cf relaxation \u00ab active \u00bb ou \u00ab passive \u00bb ;
\u25cf m\u00e9thodes respiratoires ;
\u25cf m\u00e9thodes de d\u00e9tente musculaire ;
\u25cf m\u00e9thodes de concentration sur les perceptions sensorielles ;
\u25cf m\u00e9thodes de relaxation par la pens\u00e9e et l\u2019imagerie mentale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vers le site de l’\u00e9diteur Savoir se relaxer en choisissant sa m\u00e9thode Les bienfaits de la relaxation sont connus : elle permet<\/p>\n","protected":false},"author":2,"featured_media":3688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[100],"tags":[115],"class_list":["post-4002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relaxation","tag-relaxation"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/9782725638560.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts\/4002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/comments?post=4002"}],"version-history":[{"count":0,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts\/4002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media\/3688"}],"wp:attachment":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media?parent=4002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/categories?post=4002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/tags?post=4002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}