{"id":4032,"date":"2024-06-21T15:23:38","date_gmt":"2024-06-21T13:23:38","guid":{"rendered":"https:\/\/iacca.net\/?p=4032"},"modified":"2025-03-27T11:19:12","modified_gmt":"2025-03-27T10:19:12","slug":"coherence-cardiaque-365","status":"publish","type":"post","link":"https:\/\/iacca.net\/index.php\/coherence-cardiaque-365\/","title":{"rendered":"Coh\u00e9rence cardiaque 365"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4032\" class=\"elementor elementor-4032\">\n\t\t\t\t<div class=\"elementor-element elementor-element-377eefa e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"377eefa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a37a43f pa-icon-pos-before premium-lq__none elementor-widget elementor-widget-premium-addon-button\" data-id=\"a37a43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<a class=\"premium-button premium-button-style6 premium-btn-lg premium-button-style6\" href=\"https:\/\/iacca.net\/index.php\/home\/ressources\/lectures\/\">\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"svg-inline--fas-fa-caret-left premium-drawable-icon premium-svg-nodraw\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 192 512\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6258358 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6258358\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3684,&quot;url&quot;:&quot;https:\\\/\\\/iacca.net\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/61be2ntyYL._AC_UF10001000_QL80_.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f413a1e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f413a1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cca0404 elementor-widget elementor-widget-image\" data-id=\"cca0404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3684\" data-permalink=\"https:\/\/iacca.net\/61be2ntyyl-_ac_uf10001000_ql80_\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_.jpg\" data-orig-size=\"677,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Coh\u00e9rence cardiaque 365\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;R\u00e9v\u00e9l\u00e9e par le Dr David Servan-Schreiber, la coh\u00e9rence cardiaque est une pratique th\u00e9rapeutique reconnue par la science et conseill\u00e9e par les m\u00e9decins. Cette pratique, gratuite comme l\u2019air et inspirante, est bas\u00e9e sur une respiration rythm\u00e9e.&lt;br \/&gt;\nCe livre vous dit comment l\u2019incorporer \u00e0 votre quotidien pour qu\u2019elle d\u00e9livre tous ses bienfaits.&lt;br \/&gt;\n365 c\u2019est 3 fois par jour, 6 respirations par minute pendant 5 minutes&lt;br \/&gt;\nLes b\u00e9n\u00e9fices de la coh\u00e9rence cardiaque :&lt;br \/&gt;\n\u25cf Gestion du stress, de l\u2019anxi\u00e9t\u00e9 et de leurs cons\u00e9quences&lt;br \/&gt;\n\u25cf Meilleur sommeil&lt;br \/&gt;\n\u25cf Diminution des fringales, perte des kilos \u00e9motionnels&lt;br \/&gt;\n\u25cf Mise \u00e0 distance des \u00e9motions n\u00e9gatives&lt;br \/&gt;\n\u25cf Diminution du risque cardiovasculaire&lt;br \/&gt;\n\u25cf Am\u00e9lioration de l\u2019apprentissage&lt;br \/&gt;\n\u25cf Aide \u00e0 la prise de d\u00e9cision&lt;br \/&gt;\n3.6.5 c\u2019est tout ce qu\u2019il y a \u00e0 savoir pour faire de la coh\u00e9rence cardiaque une alli\u00e9e sant\u00e9 au quotidien !&lt;\/p&gt;\n\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_.jpg\" width=\"677\" height=\"1000\" src=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_.jpg\" class=\"attachment-large size-large wp-image-3684\" alt=\"\" srcset=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_.jpg 677w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_-203x300.jpg 203w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_-230x340.jpg 230w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_-350x517.jpg 350w, https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_-480x709.jpg 480w\" sizes=\"(max-width: 677px) 100vw, 677px\" data-attachment-id=\"3684\" data-permalink=\"https:\/\/iacca.net\/61be2ntyyl-_ac_uf10001000_ql80_\/\" data-orig-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_.jpg\" data-orig-size=\"677,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Coh\u00e9rence cardiaque 365\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;R\u00e9v\u00e9l\u00e9e par le Dr David Servan-Schreiber, la coh\u00e9rence cardiaque est une pratique th\u00e9rapeutique reconnue par la science et conseill\u00e9e par les m\u00e9decins. Cette pratique, gratuite comme l\u2019air et inspirante, est bas\u00e9e sur une respiration rythm\u00e9e.&lt;br \/&gt;\nCe livre vous dit comment l\u2019incorporer \u00e0 votre quotidien pour qu\u2019elle d\u00e9livre tous ses bienfaits.&lt;br \/&gt;\n365 c\u2019est 3 fois par jour, 6 respirations par minute pendant 5 minutes&lt;br \/&gt;\nLes b\u00e9n\u00e9fices de la coh\u00e9rence cardiaque :&lt;br \/&gt;\n\u25cf Gestion du stress, de l\u2019anxi\u00e9t\u00e9 et de leurs cons\u00e9quences&lt;br \/&gt;\n\u25cf Meilleur sommeil&lt;br \/&gt;\n\u25cf Diminution des fringales, perte des kilos \u00e9motionnels&lt;br \/&gt;\n\u25cf Mise \u00e0 distance des \u00e9motions n\u00e9gatives&lt;br \/&gt;\n\u25cf Diminution du risque cardiovasculaire&lt;br \/&gt;\n\u25cf Am\u00e9lioration de l\u2019apprentissage&lt;br \/&gt;\n\u25cf Aide \u00e0 la prise de d\u00e9cision&lt;br \/&gt;\n3.6.5 c\u2019est tout ce qu\u2019il y a \u00e0 savoir pour faire de la coh\u00e9rence cardiaque une alli\u00e9e sant\u00e9 au quotidien !&lt;\/p&gt;\n\" data-large-file=\"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c4e26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"85c4e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thierrysouccar.com\/bien-etre\/livre\/coherence-cardiaque-365-107\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vers le site de l'\u00e9diteur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c526f1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7c526f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8732e4f elementor-widget elementor-widget-heading\" data-id=\"8732e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coh\u00e9rence cardiaque 365<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291198a elementor-widget elementor-widget-text-editor\" data-id=\"291198a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e9v\u00e9l\u00e9e par le Dr David Servan-Schreiber, la coh\u00e9rence cardiaque est une pratique th\u00e9rapeutique reconnue par la science et conseill\u00e9e par les m\u00e9decins. Cette pratique, gratuite comme l\u2019air et inspirante, est bas\u00e9e sur une respiration rythm\u00e9e.<br \/>Ce livre vous dit comment l\u2019incorporer \u00e0 votre quotidien pour qu\u2019elle d\u00e9livre tous ses bienfaits.<br \/>365 c\u2019est 3 fois par jour, 6 respirations par minute pendant 5 minutes<br \/>Les b\u00e9n\u00e9fices de la coh\u00e9rence cardiaque :<br \/>\u25cf Gestion du stress, de l\u2019anxi\u00e9t\u00e9 et de leurs cons\u00e9quences<br \/>\u25cf Meilleur sommeil<br \/>\u25cf Diminution des fringales, perte des kilos \u00e9motionnels<br \/>\u25cf Mise \u00e0 distance des \u00e9motions n\u00e9gatives<br \/>\u25cf Diminution du risque cardiovasculaire<br \/>\u25cf Am\u00e9lioration de l\u2019apprentissage<br \/>\u25cf Aide \u00e0 la prise de d\u00e9cision<br \/>3.6.5 c\u2019est tout ce qu\u2019il y a \u00e0 savoir pour faire de la coh\u00e9rence cardiaque une alli\u00e9e sant\u00e9 au quotidien !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vers le site de l&rsquo;\u00e9diteur Coh\u00e9rence cardiaque 365 R\u00e9v\u00e9l\u00e9e par le Dr David Servan-Schreiber, la coh\u00e9rence cardiaque est une pratique th\u00e9rapeutique reconnue<\/p>\n","protected":false},"author":2,"featured_media":3684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[99],"tags":[116],"class_list":["post-4032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outils","tag-outils"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vers le site de l&#039;\u00e9diteur Coh\u00e9rence cardiaque 365 R\u00e9v\u00e9l\u00e9e par le Dr David Servan-Schreiber, la coh\u00e9rence cardiaque est une pratique th\u00e9rapeutique reconnue par la science et conseill\u00e9e par les m\u00e9decins. Cette pratique, gratuite comme l\u2019air et inspirante, est bas\u00e9e sur une respiration rythm\u00e9e.Ce livre vous dit comment l\u2019incorporer \u00e0 votre quotidien pour qu\u2019elle d\u00e9livre tous\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Mathieu Colloca\"\/>\n\t<meta name=\"google-site-verification\" content=\"TWY6zVxB_aA1YSaWX7y8suUysbgKOP9b4wDy3hI_R-c\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/iacca.net\/index.php\/coherence-cardiaque-365\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"IACCA | Clinique de l&#039;Anxi\u00e9t\u00e9\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Coh\u00e9rence cardiaque 365 | IACCA\" \/>\n\t\t<meta property=\"og:description\" content=\"Vers le site de l&#039;\u00e9diteur Coh\u00e9rence cardiaque 365 R\u00e9v\u00e9l\u00e9e par le Dr David Servan-Schreiber, la coh\u00e9rence cardiaque est une pratique th\u00e9rapeutique reconnue par la science et conseill\u00e9e par les m\u00e9decins. 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Cette pratique, gratuite comme l\u2019air et inspirante, est bas\u00e9e sur une respiration rythm\u00e9e.Ce livre vous dit comment l\u2019incorporer \u00e0 votre quotidien pour qu\u2019elle d\u00e9livre tous"},"aioseo_meta_data":{"post_id":"4032","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-06-21 13:22:10","updated":"2024-06-21 13:23:43","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/iacca.net\" title=\"Accueil\">Accueil<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/iacca.net\/index.php\/category\/sujets\/\" title=\"Sujets\">Sujets<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/iacca.net\/index.php\/category\/sujets\/outils\/\" title=\"Outils\">Outils<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCoh\u00e9rence cardiaque 365\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Accueil","link":"https:\/\/iacca.net"},{"label":"Sujets","link":"https:\/\/iacca.net\/index.php\/category\/sujets\/"},{"label":"Outils","link":"https:\/\/iacca.net\/index.php\/category\/sujets\/outils\/"},{"label":"Coh\u00e9rence cardiaque 365","link":"https:\/\/iacca.net\/index.php\/coherence-cardiaque-365\/"}],"jetpack_featured_media_url":"https:\/\/iacca.net\/wp-content\/uploads\/2024\/06\/61be2ntyYL._AC_UF10001000_QL80_.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts\/4032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/comments?post=4032"}],"version-history":[{"count":0,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/posts\/4032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media\/3684"}],"wp:attachment":[{"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/media?parent=4032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/categories?post=4032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iacca.net\/index.php\/wp-json\/wp\/v2\/tags?post=4032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}